Naturopathy,
a natural support
for your well-being
Welcome!
I am Céline Jablonski, a certified naturopathic practitioner in Paris and via video call. Do you wish to regain vitality and serenity, digestive well-being, or experience better menstruations?
Through a holistic approach such as reviewing your diet, relaxation methods, and the use of plants if necessary, I help you reconnect with your well-being. We will establish a program that suits you and will allow you to adopt good, sustainable habits. I am here to guide you, and make the implementation of these changes easy and understandable.
I am also a trainer in a naturopathy school.
Testimonials
How can I support you
Naturopathy supports you at all stages of your life, to relieve your various disorders and ailments, and to stay in shape sustainably.
Digestive disorders
Women's health
Menstrual cycle disorders, pregnancy, menopause
Fatigue, Stress
… Sleep disorders
Chronic illnesses
Autoimmune diseases, hormonal disorders (thyroid, …)
Immunity support
ENT disorders…
Pain
Skin problems
Weight...
Cardiovascular or thyroid disorders
How the sessions work
I will send you a comprehensive questionnaire (allow at least 15min to fill it out, if not more!), which you must return to me at least 24 hours before the consultation. You will let me know your needs and what you would like me to support you with.
During the consultation, I will ask you questions about several points if clarification is needed (and you will too), in a caring and non-judgmental way. The goal of all this is to understand ‘how you function’:
Your diet (in detail), your physical activity,
Your well-being at all levels: digestive, energy, ENT, skin, stress, hormonal, sleep…
I will then suggest several individualized areas for improvement. We will discuss them, to make sure you understand the necessity of the changes (if you wish!), and how to implement them, and ensure that they are adapted to you. If necessary, I will show you how to do certain recommended exercises, for example some breathing exercises.
The consultation together will last 1 hour.
Within 72 business hours, I will send you an email with a detailed program covering what we discussed at the end of the session, along with practical advice. You can expect a program of 5 to 20 pages (not 5 or 20 pages of changes 🙂 rest assured, but the program comes with explanations, details, and how to go about integrating more of this, less of that…).
If you have questions after receiving this program (within reason, of course), you can ask them via email (I might reply with a voice message).
Follow-up sessions:
They will unfold more or less in the same way, to adjust or deepen according to your needs, discuss new results, or tackle a new issue. Generally, this consultation will be quicker:
Questionnaire to fill out beforehand, 45min of consultation together, and possible questions by email after the program is delivered.
If the sessions are more than a year apart, or if there have been many changes, it will be necessary to do a more detailed review (like during a first session).
Chi Nei Tsang session process
– in Paris
As a naturopath in Paris, I am also trained in Chi Nei Tsang.
After a time of exchange / questionnaire, I will invite you to lie on your back on the massage table. The session will combine manual techniques and breathing.
The session lasts one hour.
Reserved only for individuals (women and children) who have already attended a naturopathy consultation.
Dietary rebalancing consultation process – in Paris or via video call
Before the consultation, I will send you a food diary to fill out (ideally over several days, otherwise a “typical” day) and return to me. This helps some people start becoming aware of what they eat and drink.
During the consultation, I will ask you a few general questions to understand the context, your lifestyle, and your vitality level. Then we will discuss it during the 30-minute consultation, the goal of which is also to ensure that the changes I propose suit you. The goal is that they are adapted to your lifestyle, and applicable to your situation.
Within the following 72 business hours, I will send you a detailed, individualized program, summarizing the dietary changes to make, and providing explanations. It may be accompanied by recipes and/or daily menu suggestions. So that food is no longer a headache and brings you vitality!
